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This quick four-minute workout will tone areas you wish to strengthen and will improve your overall fitness. In this workout you will do six different body exercises ...
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This is a LIIT session - Low-Intensity Interval Training. It's time-based purely to keep this session to around 10 mins long - add in a 1 min warm up, workout 9 ...
Stopped by in a park and did a quick morning workout sequence. The ducks and a swan also decided to be in this video. Keep up with the workouts!
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Shoulder Workout For Women.
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