18 MINUTE STEP & MED BALL WORKOUT PLUS WARM UP

Quick Fitness Workout
Five minute warm up and 18 minutes of non-stop MEDICINE BALL fun using a STEP. Guaranteed sweat! WARM UP: 30/5X2 HALOS DEADLIFTS SIDELUNGES SPIDERMAN OVERHEAD LUNGES WORKOUT:30/10X3 SQUAT…

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