Mayo Clinic HIIT Workout for Mind & Body Week 1

Fitness Workout For Women

High-Intensity Interval Training (HIIT) workouts are an effective way to maximize both your time and effort to be healthy and fit. In just 30 minutes, you experience a total body workout that increases your fitness, sharpens your mind and elevates your mood. Each HIIT Workout comes from actual classes performed by Mayo Clinic learners. No matter what your current level of fitness is, you will find the workouts challenging and rewarding. Each HIIT workout video details the exercise format and features a demonstration of all the exercises that make up the five stations of each class. With little to no exercise equipment, grow stronger and healthier weekly as each HIIT video builds upon the previous one. To learn more, visit https://mayocl.in/2UNKqYL

Articles You May Like

40 Minute Fat Blasting Total Body Strength Training and Toning Workout with FitnessBlender.com
Day 20: 20-Minute 200-Calorie Blaster Workout | Class FitSugar
Barre Fitness Workout - BOOTY & ARMS
Malaika arora workout at Gym Video
FITNESS WORKOUT (MEN`S PHYSIQUE CHAMPION)