30Minute HIIT Cardio Workout with Warm Up No Equipment at Home | SELF

Fitness Workout For Women

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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