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In this episode of SayYES we'll be showing you guys an example of how you can use your Seamoss Gel to make a nutritious smoothie. This recipe is great for a ...
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This quick and effective pregnancy workout is great as a warmup or a speedy cardio buster for any time of day. Perfect for your 2nd or 3rd trimester...have fun ...
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4 rounds 10 reps.
Food affects your progress in the gym more than you might think. The wrong workout meals will prevent you from losing fat and compromise muscle growth, ...
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Thank you for watching this Channel............all videos average 30 seconds! #functionalexercises with #householditems.
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