In this video, we head to the gym and I break down the exercises that make up a 20 min Tricep Day. Each exercise can be customized to your level of strength ...
THE STEP UP WORKOUT If you have nothing but a step.. this is the perfect workout for you!! Exercises:- ✓ Basic Step ✓ Center Hops + Squat ✓ Row + Lift ...
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Weekly Workout Vlog 68 Please Subscribe! Links: FULL WORKOUT PROGRAM GUIDE: wineandworkout.com/workoutprogram Please subscribe + follow to ...
Hey guys-today I take you through a regular summer day of meals and a quick leg workout!
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My FAVORITE Post Workout Meals at the moment! I'm not kidding when I say these are SIMPLE, quick and easy! Fueling your gains doesn't have to be difficult ...
The Perfect Body Workout Video - Dani Munoz | RK Fitness ______ Video taken from: https://www.instagram.com/danimunozfit/ ...
️Quick PLATE ONLY leg workout . Limited equipment? Packed gyms? Always in a rush? ... I knowwww babes! #StoryOfMyLife
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That Spanish and Beautiful Body Workout Video - PATRICIA ALAMO | RK Fitness ______ Video taken from: https://www.instagram.com/patriciaalamo_fitness/ ...
Try this workout with 5 sets of each at 20 reps and let me know what you think.
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I just want you to know by the time i was done working out i had burned 500 calories and my average heart rate was 139! Now with that being said, enjoy the ...
Short on time at the gym? Here's a quick workout for lower body with an emphasis on glutes and quads. Since we're short on time, we're going to focus on ...
Great exercising tips for the whole body!!!
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Ms. Vivian Zapanta shows exercise routines of pre-natal pilates that focuses on strengthening upper extremities. For more videos: ...
12-24 reps 3 rounds.